Observing the following practices creates inner and outer peace and harmony and allows us to devote ourselves completely to the methods of meditation practice.
- Silence:
No talking, reading, writing, texting, sending emails, making phone calls, using various electronic devices, receiving guests, or interpersonal communication of any kind. - Cell phones:
Cell phone use is restricted and discouraged. If you have an emergency, please help maintain courtesy excuse yourself from the retreat grounds. - Community spirit:
Stay together with the group practice and remain on the Retreat Center premises for the entire retreat. Heed the instructions of the teacher and notify a volunteer if you need to be excused. - Schedule:
Follow the set schedule and be on time for all activities. - Work practice:
Engage in a task to clean up our environment responsibly and learn to work wholeheartedly in mindfulness. - Environment:
Keep our indoor environment clean and tidy, including your personal sitting meditation place and bedroom. To conserve resources, turn off lights and water when not in use. When outdoors, be aware of the environment and keep out of the tall grass. Stay on the footpaths. Do not take or eat any food outside of the Dining Hall. - Meditation in Action:
Walk and move with full awareness. Act mindfully and carefully, unhurried and peacefully. Help create an environment suitable for group meditation. - Attire:
Wear clothing suitable for sitting meditation, namely loose and comfortable clothes with neutral colors. No form-fitting pants or tank tops. Do not use perfumes, colognes, or cosmetics.